Anger management counselling for men: practical, honest, and built for real change.

If your anger is spilling over at work, at home, or in your relationships, you’re not alone. Losing your temper, snapping at people, or feeling constantly frustrated can wear you down and damage the things that matter most.

Tradie Therapy offers anger management counselling that focuses on understanding what’s underneath the anger and building the skills to deal with it properly. No judgment. No stigma. No fluff. Just straightforward support that actually helps.

Online sessions available Australia-wide.

Anger doesn’t always look like shouting or punching walls.

It can look like:

• A short fuse

• Constant irritability

• Snapping at your partner, kids, or coworkers

• Bottling things up until you explode

• Regret or shame after losing control

• Feeling like stress and frustration are running the show

Trying to “just calm down” rarely works. Real anger management means learning how anger works, what triggers it, and how to respond differently over time.

This isn’t quick-fix anger management, This is a proper skill-building over time.

I work with people who actually want to change how they deal with anger. That means doing the work, learning new ways to regulate emotions, and understanding the patterns that keep repeating.

We focus on:

• Emotional regulation skills

• Understanding triggers and pressure points

• Responding instead of reacting

• Long-term change, not band-aid solutions

Think of it less like therapy as usual and more like an anger management apprenticeship. You build capacity over time and get better at handling life as it comes.

WHAT I WORK ON:

Anger management
Anger can creep in and spill over at work, at home, or with the people you care about. Maybe you’ve said things you regret or you’re worried it’s getting harder to control. This isn’t about blame. It’s about understanding what’s underneath the anger and building better ways to deal with it.

Addiction
Alcohol, gambling, porn, or other habits can start as coping tools and slowly take over. Addiction doesn’t mean weakness. It means something’s not working. We cut through the stigma and focus on taking back control.

Relationships
Ongoing conflict, silence, or stress can wear relationships down. We work on communication, boundaries, and finding steadier ways to connect with partners, family, mates, or colleagues.

Mental health
Stress, anxiety, depression, burnout, and negative self-talk affect sleep, energy, patience, and mood. You don’t have to tough it out alone.

Disability
Living with a disability can change your identity, roles, and sense of control. This is a place to talk honestly about what’s changed and how to move forward on your terms.

WHY TRADIE THERAPY

Why choose Tradie Therapy?

• Lived experience: I’m a former chippy and I live with a disability. I know what it’s like when life throws curveballs.

• No fluff: Straightforward, practical support backed by evidence.

• Focused: I’m here to help you get back on track, not keep you in therapy forever.

• Affordable: $80 per session, cheaper than the co-pay on most mental health plans.

I mainly work with men, but anyone who feels Tradie Therapy is a good fit is welcome. You don’t need to be a tradie. That’s just where the name comes from.

ONLINE, AUSTRALIA-WIDE

Online anger management counselling, Australia-wide

All sessions are 100% online. That means:

• No waiting lists

• No travel

• Flexible appointments, including after hours

You can take a session from home, at work, in your car, or wherever suits. Online counselling keeps things private, simple, and on your terms.

HOW IT WORKS

What to expect

Sessions are straightforward conversations focused on problem-solving.

We’ll:

• Get clear on what’s really going on

• Identify what’s in your control

• Build practical tools you can use day-to-day

• Keep things focused on what actually matters

I use evidence-based approaches like CBT and SFBT to keep sessions structured, practical, and goal-driven.

You DON’T need a referral.

You don’t need to have it all figured out.

If anger is starting to run your life, anger management counselling can help you get it back under control.

Tradie Therapy is an online anger management counselling for men, with no judgment, no stigma, just real support.